Why are we here? What is the point of it all? 

To live our best lives? To do our best work? To find happiness? 

Where do we find happiness?

Happiness according to who? By who’s rules?

Is that your head or your heart talking? 

Is it ‘you’ or an old narrative you’re still trying to uphold?

Is that a conceptual idea or reality, in the here and now?

Join me as I dive back into another deeply fascinating conversation with the truth drug that is Kate Maryon, my therapist and one of my most valued teachers. Someone who has dared to face her own stuff head on and find peace in amongst it all, who now helps others do likewise. 

Brace yourselves, we go way, way, waaaaaaay out there. And as always, I take it upon myself to pull it right back to the moment, to make it digestible and relatable to us in our every day lives… Which of course is exactly the point Kate is trying to help us see and feel. Reality. The true nature of things. The joyful relief in letting life touch us as it unfolds. Ooft. 

Enjoy. 

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And feel free to send me your thoughts on this podcast and any further reflections you may have: rajames1977@gmail.com